اندزه گیری مواد غذایی

باور کنید با پرینت این پست که در مورد تبدیل دما و اندازه گیریها مواد مختلفه مشکل خیلیهاتون برطرف میشه و هر زن ایرانی باید اینو حتما حتما پرینت بگیریه  ( گزینه پرینت و پی دی اف فعال هست در پایان این پست ) و بچسبونه دقیقا وسط در یکی از کابینتهاش .

امیدوارم با این پست دیگه کمتر کسی مشکل اینو داشته باشه که چطوری مواد رو تبدیل کنه به گرم، پیمانه و....

مقیاس اندزه گیری پیمانه ، قاشق غذا خوری ، قاشق چای خوری  و میلیگرم

 پیمانه Cup

    قاشق غذا  خوری Tablespoon

 قاشق چای خوری Teaspoon

میلی لیتر ML

1 cup = 16 tablespoons = 48 teaspoons = 240 ml

3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml

2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml

1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml

1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml

1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml

1 tablespoon = 15 ml

1 teaspoon = 5 ml

FLUID OUNCES اونس مایع 
پیمانه به اونس

1 cup = 8 fl oz

3/4 cup = 6 fl oz

2/3 cup = 5 fl oz

1/2 cup = 4 fl oz

1/3 cup = 3 fl oz

1/4 cup = 2 fl oz

1 tablespoon = 0.5 fl oz

1 fl oz = 2 tablespoons = 6 teaspoons



اونس به گرم

1 oz = 28 grams

2 oz = 56 grams

3,5 oz = 100 grams

4 oz = 112 grams

5 oz = 140 grams

6 oz = 168 grams

8 oz = 225 grams

9 oz = 250 grams

10 oz = 280 grams

12 oz = 340 grams

16 oz = 450 grams

18 oz = 500 grams

20 oz = 560 grams

24 oz = 675 grams

27 oz = 750 grams

36 oz = 1 kilogram

54 oz = 1,5 kilograms

72 oz = 2 kilograms


پوند به گرم
POUNDS to GRAMS

1/4 pound = 112 grams

1/2 pound = 225 grams

3/4 pound = 340 grams

1 pound = 450 grams

1,25 pound = 560 grams

1,5 pound = 675 grams

2 pound = 900 grams

2,25 pound = 1 kilogram

3 pound = 1,35 kilograms

4,5 pound = 2 kilograms


فارنهایت تو سانتیگراد

500 F = 260 C

475 F = 245 C

450 F = 235 C

425 F = 220 C

400 F = 205 C

375 F = 190 C

350 F = 180 C

325 F = 160 C

300 F = 150 C

275 F = 135 C

250 F = 120 C

225 F = 107 C

آرد همه منظوره 

All purpose FLOUR

1 cup flour = 140 grams

3/4 cup flour = 105 grams

2/3 cup flour = 95 grams

1/2 cup flour = 70 grams

1/3 cup flour = 50 grams

1/4 cup flour = 35 grams

1 tablespoon flour = 10 grams

آرد نان
bread flour
1/4 cup = 1 1/4 ounces = 30 grams

1/3 cup = 1 3/4 ounces = 45 grams

1/2 cup = 2 1/2 ounces = 60 grams

2/3 cup = 3 1/4 ounces = 75 grams

3/4 cup = 3 3/4 ounces = 75 grams

1 cup = 5 ounces = 110 grams


آرد کیک cake flour, unsifted

1/4 cup = 1 ounce = 25 grams

1/3 cup = 1 1/4 ounces = 30 grams

1/2 cup = 2 ounces = 50 grams

2/3 cup = 2 3/4 ounces = 65 grams

3/4 cup = 3 ounces = 70 grams

1 cup = 4 ounces = 95 grams

کره
BUTTER (CUP to STICKS to OUNCES to GRAMS)


1 cup butter = 2 sticks = 8 ounces = 230 grams


شکر دانه ریز
GRANULATED SUGAR


1 cup sugar = 200 grams

3/4 cup sugar = 150 grams

2/3 cup sugar = 135 grams

1/2 cup sugar = 100 grams

1/3 cup sugar = 70 grams

1/4 cup sugar = 50 grams

1 tablespoon sugar = 15 grams


شکر قهوه ای
BROWN SUGAR


1 cup sugar = 220 grams

3/4 cup sugar = 165 grams

2/3 cup sugar = 145 grams

1/2 cup sugar = 110 grams

1/3 cup sugar = 75 grams

1/4 cup sugar = 55 grams

1 tablespoon sugar = 15 grams


پودر کاکائو
COCOA


1 cup cocoa = 105 grams

3/4 cup cocoa = 80 grams

2/3 cup cocoa = 70 grams

1/2 cup cocoa = 55 grams

1/3 cup cocoa = 35 grams

1/4 cup cocoa = 25 grams

1 tablespoon cocoa = 7 grams


پودر نشاسته
CORNSTARCH


1 cup cornstarch = 125 grams

3/4 cup cornstarch = 95 grams

2/3 cup cornstarch = 85 grams

1/2 cup cornstarch = 65 grams

1/3 cup cornstarch = 40 grams

1/4 cup cornstarch = 30 grams

1 tablespoon cornstarch = 8 grams

پودر شکر
POWDERED SUGAR


1 cup powdered sugar = 160 grams

3/4 cup powdered sugar = 120 grams

2/3 cup powdered sugar = 105 grams

1/2 cup powdered sugar = 80 grams

1/3 cup powdered sugar = 55 grams

1/4 cup powdered sugar = 40 grams

1 tablespoon powdered sugar = 10 grams



بکینگ پودر
BAKING POWDER


2+1/2 teaspoons baking powder = 10 grams

2 teaspoons baking powder = 8 grams

1+3/4 teaspoons baking powder = 7 grams

1+1/2 teaspoons baking powder = 6 grams

1+1/4 teaspoons baking powder = 5 grams

1 teaspoon baking powder = 4 grams

3/4 teaspoon baking powder = 3 grams

1/2 teaspoon baking powder = 2 grams

1/4 teaspoon baking powder = 1 gram


بکینگ سودا و نمک
BAKING SODA and SALT


2 teaspoons baking soda (or salt)= 14 grams

1+3/4 teaspoons baking soda (or salt) = 12 grams

1+1/2 teaspoons baking soda (or salt) = 10 grams

1+1/4 teaspoons baking soda (or salt) = 9 grams

1 teaspoon baking soda (or salt) = 8 grams

3/4 teaspoon baking soda (or salt) = 5-6 grams

1/2 teaspoon baking soda (or salt) = 4 grams

1/4 teaspoon baking soda (or salt) = 2 grams


ماست
YOGURT


1 cup yogurt = 235 grams

3/4 cup yogurt = 175 grams

2/3 cup yogurt = 155 grams

1/2 cup yogurt = 120 grams

1/3 cup yogurt = 80 grams

1/4 cup yogurt = 60 grams

1 tablespoon yogurt = 15 grams


شیر
MILK


1 cup milk = 245 grams

3/4 cup milk = 185 grams

2/3 cup milk = 165 grams

1/2 cup milk = 120 grams

1/3 cup milk = 80 grams

1/4 cup milk = 60 grams

1 tablespoon milk = 15 grams


خامه
HEAVY CREAM


1 cup heavy cream = 235 grams

3/4 cup heavy cream = 175 grams

2/3 cup heavy cream = 155 grams

1/2 cup heavy cream = 115 grams

1/3 cup heavy cream = 80 grams

1/4 cup heavy cream = 60 grams

1 tablespoon heavy cream = 15 grams


بادام، فندوق، پسته ، خلالی
ALMOND/HAZELNUT/PISTACHIO – SLICED


1 cup almond (sliced) = 100 grams

3/4 cup almond (sliced) = 75 grams

2/3 cup almond (sliced) = 65 grams

1/2 cup almond (sliced) = 50 grams

1/3 cup almond (sliced) = 35 grams

1/4 cup almond (sliced) = 25 grams

1 tablespoon almond (sliced) = 6 grams


بادام، فندوق، پسته پودر شده
ALMOND/HAZELNUT/PISTACHIO – MEAL/FLOUR


1 cup almond (meal/flour) = 150 grams

3/4 cup almond (meal/flour) = 115 grams

2/3 cup almond (meal/flour) = 100 grams

1/2 cup almond (meal/flour) = 75 grams

1/3 cup almond (meal/flour) = 50 grams

1/4 cup almond (meal/flour) = 40 grams

1 tablespoon almond (meal/flour) = 10 grams


تخم مرغ
EGG


1 egg (without shell) = 50 grams

1 egg yolk = 20 grams

1 egg white = 30 grams

خمیر مایع (مخمر) تازه، خشک، فوری
YEAST SUBSTITUTION (FRESH to ACTIVE DRY to INSTANT)


100 grams fresh yeast = 40-50 grams active dry yeast = 33 grams instant yeast

در صفحه فیسبوک من همیشه با من باشد .

Chef Juliet a woman from Iran